Creating a Healthy Sleeping Environment

Transform your bedroom into a sleep-friendly oasis with Valor Home Services. Discover expert remodeling solutions to create a healthy sleeping environment tailored to your needs. Say goodbye to sleepless nights and hello to restful rejuvenation.

In today’s fast-paced world, achieving quality sleep is more important than ever. Did you know that according to the National Sleep Foundation, 50-70 million adults in the United States have a sleep disorder? At Valor Home Services, we understand the significance of a good night’s sleep for overall health and well-being. That’s why we’re here to guide you through creating a healthy sleeping environment in your home.

Comfortable Mattress and Pillows

A supportive mattress and pillows are essential for restful sleep. “Choosing the right mattress and pillows can significantly impact sleep quality,” says sleep expert Dr. Emily Smith. During your remodeling project with us, we can incorporate custom carpentry to create built-in storage solutions for bedding, ensuring your sleeping space is both comfortable and clutter-free.

Optimal Room Temperature

Maintaining the right room temperature is crucial for a good night’s sleep. The Sleep Foundation recommends keeping the bedroom temperature between 60-67 degrees Fahrenheit for optimal sleep. When we handle your renovations, we’ll install energy-efficient windows and insulation to help you achieve this ideal temperature range effortlessly.

Darkness and Light Control

Light exposure plays a significant role in regulating our sleep-wake cycle. “Blocking out excess light can improve sleep quality,” says sleep researcher Dr. Sarah Johnson. Our remodeling team can incorporate blackout curtains, dimmable lights and smart lighting solutions to create a sleep-friendly environment that promotes restorative rest.

Noise Reduction

Unwanted noise can disrupt sleep and affect overall sleep quality. According to a study published in the Journal of Environmental Health Perspectives, around 70% of Americans report being disturbed by noise while trying to sleep. Valor Home Services can help mitigate noise disturbances by soundproofing walls, floors and windows during your remodeling project.

Clean and Allergen-Free Environment

A clean bedroom free of allergens is essential for allergy sufferers and non-sufferers alike. “Reducing allergens in the bedroom can improve sleep quality and overall health,” says allergist Dr. David Williams. When remodeling with us, we’ll use hypoallergenic materials and flooring options to create a clean and allergen-free sleep space.

Proper Ventilation

Good air circulation is vital for maintaining a healthy indoor environment conducive to sleep. Research from the Environmental Protection Agency shows that indoor air can be 2-5 times more polluted than outdoor air. Our team will install ventilation systems and air purifiers to ensure optimal air quality in your bedroom.

Electronic Devices Management

Screen time before bed can disrupt sleep patterns and hinder the ability to fall asleep. “Minimizing screen time before bed can lead to better sleep quality,” says sleep psychologist Dr. Michael Harris. During your remodeling project, we can create designated charging stations and minimize electronic clutter to promote a screen-free bedroom environment conducive to restful sleep.

Additional Tips for Better Sleep

Establishing a bedtime routine, maintaining a consistent sleep schedule, and practicing relaxation techniques such as meditation or reading can further enhance sleep quality. At Valor Home Services, we encourage you to incorporate these habits into your nightly routine for better overall well-being.


Creating a healthy sleeping environment is essential for achieving restful sleep and improving overall quality of life. By incorporating elements such as a comfortable mattress, optimal room temperature, light control, noise reduction, cleanliness, proper ventilation and electronic devices management, you can transform your bedroom into a sanctuary for rest and rejuvenation.

Ready to transform your bedroom into a sleep-friendly oasis? Contact Valor Home Services today to learn more about our remodeling services and how we can help you create the perfect sleeping environment tailored to your needs. Don’t let poor sleep quality affect your health and happiness—take the first step towards a better night’s sleep with Valor Home Services.